Vitamin D Deficiency

  As I am building and learning more about health and nutrition, I would like to start sharing what I find.  This is a great article that gives detail about the importance of Vitamin D, and how simple it is to be tested and boosted if needed.  This was one vitamin that tests recently showed that I was low in, and research shows that the majority of Americans are actually deficient!  Don’t let that be you!  Get tested, and start adding some extra Vitamin D to your diet, supplementing, or catching 20 minutes of rays a day!  Hope you enjoy the article,

http://www.healthcentral.com/rheumatoid-arthritis/cf/slideshows/10-facts-about-vitamin-d-and-rheumatoid-arthritis/vitamin-d-deficiency-affects-genes-for-cancer-autoimmune-disorde/?ap=825